The Secret Weapon to Speed up Recovery from
Muscle, Tendon and Soft Tissue Injury!
In the realm of sports nutrition and exercise science, creatine monohydrate and glutamine have garnered considerable attention for their roles in enhancing exercise performance and supporting recovery from muscle and soft tissue injuries. Both supplements are widely used among athletes, bodybuilders, and fitness enthusiasts due to their scientifically backed benefits. This report explores the advantages ...
Posted on 2024-08-28
Sarcopenia- it’s scary, but not nearly as scary as it sounds!
Imagine you wake up one day to find out the little things you used to do with ease, like climbing the stairs, carrying groceries or even getting up from a chair, are suddenly overwhelmingly difficult to do?
This is what life with Sarcopenia can feel like.
Sarcopenia is a condition that results in the gradual decrease in muscle mass and strength as we age. While this may sound scary, Sarcopenia is not a life sentence. It can b...
Posted on 2024-07-24
You're Over 50: Are You Making These Exercise Mistakes?
Movement is medicine - but similar to over the counter medications, exercise needs to be done correctly in order to work effectively. This article is dedicated to all those who want to stay healthy as they age. If you want to delay loss of muscle mass, bone density and mobility over time, exercise in any form is crucial. However, proper exercise programs, specifically resistance training, have been proven to reduce or reverse the common ...
Posted on 2023-05-17
Work From Home? Take A Break With This 10 Minute Mobility Workout
If you work from home, you may resonate with the stiffness that comes with long days spent at a computer. It’s key to take a quick break in your day to prioritize self-care and give your body some much-needed relief. Having good mobility throughout your body is important to relieve tension, prevent injury and improve posture. The following mobility workout will increase your heart rate, give you a quick energy boost...
Posted on 2023-05-13
Bye-Bye Bat Wings: The Best Arm Workouts for Women Over 50
There’s nothing wrong with a little sag! Are you over 50 and noticing a little jiggle? Aging is inevitable and will bring about a natural deterioration in muscle mass. However, strength training is important to maintain muscle mass and bone density. In order to build strength, increase your range of motion and improve confidence - it’s crucial to engage in physical activity. The following exercises are sure to help tighten...
Posted on 2023-05-13
