Extra Fit 50's: Exercises That Can Help With Back Pain
Back pain is a common problem among people over 50 years old. Aging brings about physiological changes such as reduction in bone density, arthritis and loss of space between vertebral discs in the spine. The good news is that staying active can help relieve the pain and strengthen the back muscles. Here are six easy-to-do exercises that you can do at home to help combat back pain:
Cat-Cow Stretch
Begin on your hands and kn...
Posted on 2023-05-13
Conventional wisdom says to train in the morning to kick off the day right and increase the chances of sticking to routine. However, research has uncovered evidence that training in the late afternoon provides the best results.
Psychological and physiological functions change relative to the time of the solar day. These changes are known as circadian rhythms. But what effect does this have on training performance over time? A variety of studies found that short-term maximal performance pe...
Posted on 2022-08-23
A longstanding debate exists to answer the question as to whether it’s mandatory to do cardio in addition to weights. In short, regardless of your goals, preferences, time availability or current fitness, the answer is yes! Every exercise program should include weight training and cardio because both types of exercise have distinct benefits. Cardio benefits an individual’s overall health by supporting mental health, lowering blood pressure and strengthening the immune s...
Posted on 2022-08-23
THOUGHTS TO AVOID WHILE ON THE JOURNEY OF WEIGHT LOSS
Everybody’s weight loss journey is different and unique. Being able to lose the extra pounds and to maintain it requires a sustainable diet and habits. Another important aspect of this sustainability is how you ta...
Posted on 2021-05-28
